108 Sun Salutations Thursday, June 21 6-7:30 p.m.
The number 108 breaks down to:
1 = God or a Higher Truth
0 = Emptiness or Completeness
8 = Infinity or Eternity
The act of practicing anything 108 times with focus and intention makes this ritual powerful. It is just long enough that the mind can begin to get bored or restless. The practice becomes a great metaphor for life and all the mundane tasks that we must repeat over and over. In the repetition, we learn how to continually come back to our intention. The physicality of doing 108 Sun Salutations teaches you how to work smarter rather than harder. Some of the sun salutations will feel easy, some will not. The journey is individual. But, if we travel together, breathe together, stay on the path together, we will make it to the other side. That’s how it is in life, and that’s how it will be when we partake together the ancient practice of 108 Sun Salutations to honor the great light!
Weather permitting, we will practice in the courtyard next to the studio.
You can use your class card or a walk-in rate applies($1).