Sunday Night by Candlelight Sunday, June 24th 6-7:30 p.m.
Join me for 90 minutes of gentle restorative postures designed to clear out stagnant winter energy, culminating in a guided Yoga Nidra(Yogic Sleep) meditation. In a Restorative class, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.
Props will be used to allow the body to be in the most comfortable, supported position possible. Essential oils will be incorporated into the practice to enhance your ability to align your body, mind and spirit, stimulate healing, and relax deeply.
No experience is necessary, but due to limited space, pre-registration is required. Tickets can be purchased on the website or at the studio. $20