TRE(Tension/Trauma Releasing Exercises) Workshop w/Susan Sanders Sept. 28 6:30 - 8 p.m.
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I will guide you through the series of 7 simple exercises that help to initate the tremor response, allowing the body to release tension naturally. Once the exercises are learned, you have the ability to use this as a tool to manage stress for a lifetime!
Cost is $35 per person at the door. Follow-up session if needed is $25. Please note a minimum of 2 people is required to conduct the workshop & space is limited to 15.
Please wear comfortable, loose fitting clothing and no socks/tights; bare feet is optimum.
Registering for this class confirms you have read the following:
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.