TRE Workshop Thursday, Oct. 11th 6:30-8 p.m.
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I will guide you through the series of 7 simple exercises that help to initate the tremor response, allowing the body to release tension naturally. Once the exercises are learned, you have the ability to use this as a tool to manage stress for a lifetime!
Cost is $35 per person at the door. Follow-up session if needed is $25. Please note a minimum of 2 people is required to conduct the workshop & space is limited to 15.