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- Eyes Wide Shut - A blindfolded practice Thursday, Jan. 24th 6-7:15 p.m.
Eyes Wide Shut - A blindfolded practice Thursday, Jan. 24th 6-7:15 p.m.
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$20.00
$20.00
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Pratyahara~ Withdrawal of the senses
Join me for a Slow Flow class where we will move through our practice wearing a blindfold. Our eyesight is our most relied upon sense. Removing this sense provides a unique opportunity to observe, listen, and respond with heightened awareness to our other senses. This enhanced concentration brings much greater presence and mindfulness to your practice.
Please bring a blindfold of some sort (bandana, eye mask, ACE bandage) to class. If you become uncomfortable during practice, the blindfold can be removed. :)