Sunday Night by Candlelight with Yoga Nidra Sunday, Sept. 30th 6-7:30 p.m.
Yoga Nidra systematically relaxes the whole body and mind. It rejuvenates and liberates energy deep within the tissues, and has the powerful potential to strengthen and expand consciousness. We will prepare for this practice with about an hour of restorative yoga postures, and then will settle in for our Yoga Nidra practice.
TRE(Tension/Trauma Releasing Exercises) Workshop w/Susan Sanders Sept. 28 6:30 - 8 p.m.
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I will guide you through the series of 7 simple exercises that help to initate the tremor response, allowing the body to release tension naturally. Once the exercises are learned, you have the ability to use this as a tool to manage stress for a lifetime!
Cost is $35 per person at the door. Follow-up session if needed is $25. Please note a minimum of 2 people is required to conduct the workshop & space is limited to 15.
Please wear comfortable, loose fitting clothing and no socks/tights; bare feet is optimum.
Registering for this class confirms you have read the following:
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner prior to performing these exercises.