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July 10th, 2014

7/10/2014

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Picture
A little yoga on top of the mountain...
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Challenge Pose Blog?

4/17/2014

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I'm thinking about starting a video blog breaking down postures that are challenging for you. Any posture can qualify for this blog - if you are challenged by it and would like to see it broken down, let me know!  Email me at melissa@presentmomentyoga.com with your requests!
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Survey

1/20/2014

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    Please take a moment to tell me what you would like to see at the studio this year...

Submit
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Surya Namaskar B

12/19/2013

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Once you have become familiar with Surya Namaskar A, try moving on to Surya B.  In this variation, we add Warrior 1.  Have fun!
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Surya Namaskar A

12/4/2013

4 Comments

 
For those of you who have never tried a Sun Salutation before, or need to refine your technique...
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