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I'm thinking about starting a video blog breaking down postures that are challenging for you. Any posture can qualify for this blog - if you are challenged by it and would like to see it broken down, let me know! Email me at melissa@presentmomentyoga.com with your requests!
Once you have become familiar with Surya Namaskar A, try moving on to Surya B. In this variation, we add Warrior 1. Have fun! For those of you who have never tried a Sun Salutation before, or need to refine your technique... |
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