Present Moment Yoga
  • Home
  • Instructors
  • New To Yoga
  • Classes and Fees
  • Trapeze Yoga
  • Benefits of Private Yoga Sessions
  • Events
  • Contact Us
  • eGift Certificate
  • Blog/Announcements

Routine vs. Ritual - or both?

11/11/2025

0 Comments

 
​I pretty much start every day the same way. I get up at roughly the same time, do my workout, use my recovery tools-like red light and Power Plate while I'm doing my journaling and my reading for the day. Then I get ready and make my breakfast.
This is my routine.
I was listening to a podcast the other day about the difference between routine and ritual. She said the difference was that when you make something a ritual, it's more intentional. I started to think about it, and the parts of my morning that seem routine, I realized were more of a ritual.
Every morning before I get out of bed, I do a gratitude practice.
Some days this is short, and some days this takes quite a while. As I go through my morning, I have made it a habit to pay more attention to how interconnected everything is.
How I wouldn't be able to take my hot shower if it weren't for working hot water heater, the water department in our town, the rivers, the rain and all other sources of water. I wouldn't be able to have my morning smoothie without the
merchants, the truck drivers, the farmers, the bees, the plants, the sun, rain, soil, etc..
Thinking about these interactions and having a gratitude practice, turns my morning routine into a ritual that I'm incredibly grateful for, and that sets the tone for my day.
Do you have a morning ritual, or are you stuck in the routine of all of it?
0 Comments



Leave a Reply.

    Archives

    November 2025
    September 2025
    July 2025
    April 2025
    March 2025
    February 2025
    January 2025
    April 2022
    September 2020
    September 2019
    May 2018
    March 2018
    April 2017
    June 2015
    October 2014
    July 2014
    April 2014
    January 2014
    December 2013

    Categories

    All

    RSS Feed

  • Home
  • Instructors
  • New To Yoga
  • Classes and Fees
  • Trapeze Yoga
  • Benefits of Private Yoga Sessions
  • Events
  • Contact Us
  • eGift Certificate
  • Blog/Announcements