We are excited to welcome Kara Czeschin
to the Present Moment family!
Kara will be teaching mat Pilates starting Sept. 20th!
Initially, she will offer three different class formats:
*Foundational Mat*
A mat Pilates session designed for anyone new to the practice. You'll move through classical, effective exercises that strengthen your core, improve mobility, and help you feel grounded and strong.
PresentMomentYogaOnLine.as.me/?appointmentType=98062328
*Sculpt and Flow*
A smooth, high energy session of strength and movement that keeps you active from start to finish. Expect a blend of classical movements with sculpt sequences.
PresentMomentYogaOnLine.as.me/?appointmentType=98062230
*Power Sculpt*
The Power Sculpt session blends upbeat movement with full body strength. It's fast, fun, and designed to leave you feeling strong, refreshed and ready for anything!
PresentMomentYogaOnLine.as.me/?appointmentType=98062440
~Walk-ins will be $17/class.~
You can also purchase a class package that can be used on any of the Pilates and mat based Yoga classes. The class packages listed below do not apply to special events or Yoga Trapeze classes and expire 6 months from date of purchase.
6 class package ~ $100
12 class package ~ $160
Packages can be purchased with cash, Venmo, check or card.
Credit card purchases can be made online or in studio.
A service fee will apply to all credit/debit card purchases.
Pilates schedule for September and October
Sunday, 9-20~Sculpt and Flow ~ 12-12:45 p.m.
Thursday, 9-24 ~ Power Sculpt ~ 6:45-7:30 p.m.
Tuesday, 9-29 ~ Foundational Mat ~ 5:15-6:00 a.m.
Thursday, 10-1 ~ Sculpt and Flow~ 5:15-6:00 a.m.
Sunday, 10-4 ~ Power Sculpt ~ 12:00-12:45 p.m.
Tuesday, 10-6 ~ Foundational Mat ~ 5:15-6:00 a.m.
Thursday, 10-8 ~ Sculpt and Flow ~ 6:45-7:30 p.m.
Thursday, 10-15 ~ Foundational Mat ~ 6:45-7:30 p.m.
Saturday, 10-17 ~ Power Sculpt ~ 7-7:45 a.m.
Wednesday, 10-21 ~ Sculpt and Flow ~ 5:15-6:00 a.m.
Thursday, 10-22 ~ Power Sculpt ~ 5:30-6:15 p.m.
Saturday, 10-24 ~ Foundational Mat ~ 7-7:45 a.m.
Tuesday, 10-27 ~ Sculpt and Flow ~ 5:15-6:00 a.m.
Thursday, 10-29 ~ Power Sculpt ~ 5:30-6:15 p.m.
To register for classes, click this link:
PresentMomentYogaOnLine.as.me/
Sunday, 9-20~Sculpt and Flow ~ 12-12:45 p.m.
Thursday, 9-24 ~ Power Sculpt ~ 6:45-7:30 p.m.
Tuesday, 9-29 ~ Foundational Mat ~ 5:15-6:00 a.m.
Thursday, 10-1 ~ Sculpt and Flow~ 5:15-6:00 a.m.
Sunday, 10-4 ~ Power Sculpt ~ 12:00-12:45 p.m.
Tuesday, 10-6 ~ Foundational Mat ~ 5:15-6:00 a.m.
Thursday, 10-8 ~ Sculpt and Flow ~ 6:45-7:30 p.m.
Thursday, 10-15 ~ Foundational Mat ~ 6:45-7:30 p.m.
Saturday, 10-17 ~ Power Sculpt ~ 7-7:45 a.m.
Wednesday, 10-21 ~ Sculpt and Flow ~ 5:15-6:00 a.m.
Thursday, 10-22 ~ Power Sculpt ~ 5:30-6:15 p.m.
Saturday, 10-24 ~ Foundational Mat ~ 7-7:45 a.m.
Tuesday, 10-27 ~ Sculpt and Flow ~ 5:15-6:00 a.m.
Thursday, 10-29 ~ Power Sculpt ~ 5:30-6:15 p.m.
To register for classes, click this link:
PresentMomentYogaOnLine.as.me/
