Yoga for Runners Saturday, April 27th 1-3 p.m.
If you are a runner, you are probably all too familiar with tight hamstrings and hips, stiff neck and shoulders, and sore feet and knees! If you are interested in learning how yoga can not only help alleviate these aches and pains, but also help you become more efficient and better at the sport you love, this workshop is for you! We will be incorporating essential oils into this practice as well. If you have any sensitivities, please let me know!
Please RSVP to 314-960-7853 or melissa@Presentmomentyoga.com
by 4-20-19 to hold your spot!
$25/person or $20 for high school students