Trapeze Yoga coming soon!
Class Descriptions, Schedule & Pricing
Monday
Yoga Basics ~ 8 a.m., 9:30 a.m. and 6 p.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Family Yoga ~ 5-5:45 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Tuesday
Vinyasa Flow 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Wednesday
Yoga Basics ~ 6 p.m.
Prenatal Yoga ~ 7:15 p.m.
Designed for the expectant mom, this one hour class includes deep breathing, gentle stretching and postures modified to help her adapt to her changing body and energy levels. Prenatal yoga helps to reduce stress levels and improve sleep patterns during pregnancy. It may also alleviate physical discomfort such as lower back pain. Another benefit is the way in which the breathing techniques and state of self-awareness learned can help during delivery.
Thursday
Yin/Restorative ~ 8:30 a.m.
A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Props are used to support the body and allow for deep relaxation.
Lunch Yoga ~ 12:15 p.m.
Slo Flow ~ 6-7:30 p.m. (option for additional 30 minutes for meditation)
Vinyasa and Hatha fusion style class, we will explore the asanas through holding the postures longer than traditional Vinyasa, utilizing the breath to deepen into the asana and prepare the mind for meditation. Great way to expand your current practice as we progressively work through the postures providing modifications and advancement options.
Friday
Vinyasa Flow ~ 8 a.m.
Dirty 30 Lunch Class~ THIS CLASS WILL START ON 10-11-19
This 30 minute class blends vinyasa with a high intensity interval training (HIIT) pace and is followed with a brief cool down and savasana. Burn calories and build strength in just a half hour!
Dirty 30 is a cardiovascular based class and open to all levels. However, if you're new to exercise, consultation with your physician or health practitioner is recommended before beginning any routine.
Saturday
Fitness Flow ~ 8 a.m. ( NO class on 9-28-19)
Based on the Ashtanga series, this 90 minute class works through a set series of postures using the breath and bandhas(energy locks). This series includes Sun Salutations, standing postures, seated postures, and a closing series that includes headstand and shoulderstand. This is a strong practice, designed for practitioners with some experience, but options are given and students are free to rest in child's pose at any time.
Yoga Basics ~ 10 a.m.
Sunday
Slo Flow~ 9-10:30 (option for additional 30 minutes for meditation)
Pricing~
We prefer cash or check payments. You are welcome to use a credit or debit card on class packages, but we will round up to the nearest $5 increment( ie: $125 to $130, etc) to cover processing fees. Thank you for your understanding!
Walk-in: $13.00 Student Rate: $10.00
6 Class Package: $75.00 Student Rate: $55.00
12 Class Package: $125.00 Student Rate: $115.00
One Month Unlimited: $100
Lunch Yoga: $5/class or $30 for one month unlimited
Private Practice: $60.00/hour (24 hour notice needed if private sessions need to be rescheduled or cancelled. A fee will apply if changed with less than 24 hours notice.)
Group Private Practice: Small Group Privates are now available at the studio!Are you and your friends, family, co-workers or employees stressed out? Refresh yourself and the people in your life with a custom designed yoga class held at our beautiful and very peaceful studio! Or, schedule your next event, birthday party, bachelorette party, etc., as a small group private!
Prices for Small Group Privates at the studio (call for information about scheduling a small group private in your home or office):
1 Hour:
2-3 people: $110
4-5 people: $150
6-10 people: flat rate of $200
Family Yoga: One adult is free with a paying child ($10). Additional adults are $13/class.