Class Descriptions, Schedule & Pricing
All classes are in studio only as of 5-15-21. For awhile longer, we are limiting class sizes, so you will need to pre-register. To do so, please click here:
PresentMomentYogaOnLine.as.me/
Current Schedule
Sunday
Core Flow ~ 9 a.m. (NO class 6-20. Sorry for the late notice!)
This class will focus on building core, leg and upper body strength. Expect planks, crunches, balancing positions, and chaturangas. Hatha represents moon and sun- a balance. In this class we may hold poses for longer breath cycles to take in more benefits. This class may pose a challenge for some, but anything can be modified and options will be provided throughout the class.
Monday
Yoga Basics ~ 8 a.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Trapeze Yoga ~ 9:30 a.m.
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Family Yoga ~ 5-5:30 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Yin/Restorative Yoga ~ 6 p.m.
A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Props are used to support the body and allow for deep relaxation.
Trapeze Yoga ~ 7:15 p.m.
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Wednesday
Yoga Basics ~ 6 p.m.
Trapeze Yoga -Level 2~ 7:30 p.m.
Thursday
Yin/Restorative ~ 8:30 a.m.
Lunch Yoga ~ 12:15 p.m.
Dynamic Yoga All Levels ~ 6:30-7:30
All-Levels is a Hatha style yoga class, appropriate for beginners or more experienced yogis. This class is instructed utilizing the Dynamic Yoga Method- a method based on intelligent sequencing and self-inquiry. Clear instruction will be given to teach basic postures, core actions and proper alignment, and suggestions will be made for students desiring more effort. Direct action instruction is used to guide students through their practice, syncing movement with breath and focusing on the present moment.
Friday
Vinyasa Flow ~ 8 a.m.
Dirty 30 Lunch Class ~ 12:15 p.m.
This 30 minute class blends vinyasa with a high intensity interval training (HIIT) pace and is followed with a brief cool down and savasana. Burn calories and build strength in just a half hour!
Dirty 30 is a cardiovascular based class and open to all levels. However, if you're new to exercise, consultation with your physician or health practitioner is recommended before beginning any routine.
Saturday
Trapeze ~ 8:30 a.m.
Yoga Basics ~ 10:00 a.m.
PresentMomentYogaOnLine.as.me/
Current Schedule
Sunday
Core Flow ~ 9 a.m. (NO class 6-20. Sorry for the late notice!)
This class will focus on building core, leg and upper body strength. Expect planks, crunches, balancing positions, and chaturangas. Hatha represents moon and sun- a balance. In this class we may hold poses for longer breath cycles to take in more benefits. This class may pose a challenge for some, but anything can be modified and options will be provided throughout the class.
Monday
Yoga Basics ~ 8 a.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Trapeze Yoga ~ 9:30 a.m.
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Family Yoga ~ 5-5:30 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Yin/Restorative Yoga ~ 6 p.m.
A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Props are used to support the body and allow for deep relaxation.
Trapeze Yoga ~ 7:15 p.m.
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Wednesday
Yoga Basics ~ 6 p.m.
Trapeze Yoga -Level 2~ 7:30 p.m.
Thursday
Yin/Restorative ~ 8:30 a.m.
Lunch Yoga ~ 12:15 p.m.
Dynamic Yoga All Levels ~ 6:30-7:30
All-Levels is a Hatha style yoga class, appropriate for beginners or more experienced yogis. This class is instructed utilizing the Dynamic Yoga Method- a method based on intelligent sequencing and self-inquiry. Clear instruction will be given to teach basic postures, core actions and proper alignment, and suggestions will be made for students desiring more effort. Direct action instruction is used to guide students through their practice, syncing movement with breath and focusing on the present moment.
Friday
Vinyasa Flow ~ 8 a.m.
Dirty 30 Lunch Class ~ 12:15 p.m.
This 30 minute class blends vinyasa with a high intensity interval training (HIIT) pace and is followed with a brief cool down and savasana. Burn calories and build strength in just a half hour!
Dirty 30 is a cardiovascular based class and open to all levels. However, if you're new to exercise, consultation with your physician or health practitioner is recommended before beginning any routine.
Saturday
Trapeze ~ 8:30 a.m.
Yoga Basics ~ 10:00 a.m.
Pricing~
The prices below are for in studio, mat based classes only. The trapeze yoga classes are priced differently and the class fees can be found on the trapeze yoga page of this site.
We prefer cash, check or Venmo payments. You are welcome to use a credit or debit card on class packages, but we will round up to the nearest $5 increment( ie: $125 to $130, etc) to cover processing fees. Thank you for your understanding!
Walk-in: $13.00 Student Rate: $10.00
6 Class Package: $75.00 Student Rate: $55.00
12 Class Package: $125.00 Student Rate: $115.00
One Month Unlimited: $100
Lunch Yoga: $5/class or $30 for one month unlimited
Family Yoga: One adult is free with a paying child ($10). Additional adults are $13/class
Private Practice: $60.00/hour (Credit card required to book your appointment. 24 hour notice needed if private sessions need to be rescheduled or cancelled. You will be charged for the class if changed with less than 24 hours notice, or if you do not come in. If you prefer to pay for your session with cash or check, you can, but a card number will be required to hold your time.)
Group Private Practice: Small Group Privates are now available at the studio! Are you and your friends, family, co-workers or employees stressed out? Refresh yourself and the people in your life with a custom designed yoga class held at our beautiful and very peaceful studio! Or, schedule your next event, birthday party, bachelorette party, etc., as a small group private!
Prices for Small Group Privates at the studio (call for information about scheduling a small group private in your home or office):
1 Hour Mat Based Group Private
2-3 people: $110
4-5 people: $175
6-10 people: flat rate of $250