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Current Schedule
Please pre-register by clicking here:
PresentMomentYogaOnLine.as.me/
*If you are interested in taking a Pilates class, please click on the Pilates page. Kara's classes are not currently on a set day of the week. Once they are, they will be added to this page. *
*There will be no YOGA classes at the studio Oct.1-4th. Both scheduled Pilates classes will be held as planned. Thank you for understanding as I take a few days to rest and restore!*
Monday
Yoga Basics ~ 8-9 a.m.
New to yoga, recovering from an injury, or just have an hour to reconnect with yourself? This class is for you! Move through simple, accessible flow sequences while building confidence with alignment, breath, and mindful movement. Modifications are always available, giving you the freedom to step back, stay where you are, or take it to the next level.
Yoga Trapeze~ 9:30-10:30 a.m.
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Lunch Yoga ~ 12:15-12:45 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $10!
Strength and Flexibility Flow ~ 4:45-5:45 p.m.
Build strength. Improve balance. Move with greater ease. This 60-minute Vinyasa-style Flow combines yoga with functional strength training for a challenging, energizing practice. We’ll target the upper body, core, glutes, and legs using bodyweight, light weights, resistance bands, and medicine balls—while still making space to stretch, breathe, and improve flexibility.
Yin/Restorative ~ 6 :15-7:15 p.m.
Sometimes your body doesn’t need to do more—it needs permission to slow down. Yin Yoga is a quiet, meditative practice of long-held, supported poses that gently work into the body’s connective tissues. We’ll focus primarily on the hips, pelvis, inner thighs, and lower spine, using props to create comfort and support. Expect a slower pace, deeper release, and time to simply be.
Tuesday
Meditative Flow ~ 8-9 a.m.
Give yourself an hour to slow down, breathe, and reset. This all-levels practice combines gentle flow, deep stretches, meditation, and pranayama (breathwork) to help release tension and quiet the mind. We’ll move gradually from movement into stillness, creating space to relax and reconnect. Leave with simple tools you can carry with you whenever life feels stressful or uncertain.
Lunch Yoga ~ 12:15 - 12:45 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $10!
Beyond Basics~ Finding the Flow ~ 6 - 7:30 p.m.
Ready to explore what’s next in your yoga practice? Beyond Basics: Finding Your Flow invites you to move beyond familiar poses and discover new possibilities on your mat. You’ll build strength, balance, body awareness, and confidence as we explore creative sequences, deeper variations, and the connection between breath and movement. Each class builds toward a peak pose, with plenty of options to modify, challenge yourself, or simply stay where you feel your best. Come curious, come ready to move, and find your flow!
Wednesday
Yoga Basics ~ 6-7 p.m.
Yoga Trapeze -All Levels~ 7:15-8:15 p.m.
Thursday
Yin/Restorative ~ 8:30-9:30 a.m.
Lunch Yoga ~ 12:15-12:45 p.m.
Friday
Sunrise Flow~ 6:30-7:30 a.m.
Beyond Basics ~ Finding the Flow ~ 8-9:30 a.m.
Saturday
Yoga Basics~ 8:30-9:30 a.m.
Yoga Trapeze for Strength and Balance~ 10-11 a.m.
Want to build strength that supports you both on and off the mat? This Saturday morning Yoga Trapeze class focuses on grip strength, upper-body strength, core stability, and balance. We’ll start with gentle movement before progressing into sequences that challenge your strength and endurance in new and engaging ways. Whether you’re looking to regain strength or simply want a fun new challenge, come explore what the trapeze can do for your practice!
MUST PRE-REGISTER~ SPACE LIMITED TO 6
Pricing~
The prices below are for in studio, mat based classes only. The trapeze yoga classes are priced differently and the class fees can be found on the trapeze yoga page of this site.
**We prefer cash, check or Venmo (@Melissa-Duchatschek) payments. You are welcome to use a credit or debit card on class packages, but we will add a 5% service charge to your purchase to cover processing fees. Thank you for your understanding!
Walk-in: $17.00 Student Rate: $15.00
6 Class Package: $100.00 Student Rate: $85.00
12 Class Package: $160.00 Student Rate: $145.00
*Packages are non-refundable and non-transferrable. The above packages expire 6 months from date of purchase.*
One Month Unlimited: $130
Lunch Yoga: $10/class or $55 for one month unlimited
Private Practice: $75.00/hour (Credit card required to book your appointment. 24 hour notice needed if private sessions need to be rescheduled or cancelled. You will be charged for the class if changed with less than 24 hours notice, or if you do not come in. If you prefer to pay for your session with cash or check, you can, but a card number will be required to hold your time.)
Group Private Practice: Small Group Privates are now available at the studio! Are you and your friends, family, co-workers or employees stressed out? Refresh yourself and the people in your life with a custom designed yoga class held at our beautiful and very peaceful studio! Or, schedule your next event, birthday party, bachelorette party, etc., as a small group private!
Prices for Small Group Privates at the studio (call for information about scheduling a small group private in your home or office):
1 Hour Mat Based Group Private
2-3 people: $150
4-5 people: $210
6-10 people: flat rate of $300
