Class Descriptions, Schedule & Pricing
Please pre-register for our classes. To do so, please click here:
PresentMomentYogaOnLine.as.me/
Current Schedule
Monday
Yoga Basics ~ 8 a.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Yoga Trapeze~ 9:30 a.m.
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Yoga Sculpt Express~12:15-12:45
What you can expect: A high energy flow class that incorporates hand weights, small medicine balls and more. Think high reps, lighter weights. This class checks all of the boxes… you’ll get your heart rate up, strengthen and tone your whole body and end with all of your favorite stretches! We have some light weights at the studio, but you are welcome to bring your own!
Family Yoga ~ 5-5:30 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Yoga Trapeze ~ 6:00 p.m.
Yin/Restorative ~ 7:15 p.m.
Yin yoga targets the deepest tissues in the body, our connective tissue, rather than the muscles. This practice consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. In this class, we use a number of props to support and enhance the experience.
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Wednesday
Yoga Basics ~ 6 p.m.
Yoga Trapeze -Level 2~ 7:30 p.m.
Thursday
Yin/Restorative ~ 8:30 a.m.
Lunch Yoga ~ 12:15 p.m.
Yoga Sculpt ~ 6-7:15 p.m. (Due to refreeze concerns, we will not have class on 1-6. See you next week!)
Similar to Express, just longer!
Friday
Vinyasa Flow ~ 8 a.m.
Yoga Sculpt Express ~ 12:15 p.m.
Saturday
Yoga Trapeze ~ 8:30 a.m.
Yoga Basics ~ 10:00 a.m.
PresentMomentYogaOnLine.as.me/
Current Schedule
Monday
Yoga Basics ~ 8 a.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Yoga Trapeze~ 9:30 a.m.
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Yoga Sculpt Express~12:15-12:45
What you can expect: A high energy flow class that incorporates hand weights, small medicine balls and more. Think high reps, lighter weights. This class checks all of the boxes… you’ll get your heart rate up, strengthen and tone your whole body and end with all of your favorite stretches! We have some light weights at the studio, but you are welcome to bring your own!
Family Yoga ~ 5-5:30 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Yoga Trapeze ~ 6:00 p.m.
Yin/Restorative ~ 7:15 p.m.
Yin yoga targets the deepest tissues in the body, our connective tissue, rather than the muscles. This practice consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. In this class, we use a number of props to support and enhance the experience.
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Wednesday
Yoga Basics ~ 6 p.m.
Yoga Trapeze -Level 2~ 7:30 p.m.
Thursday
Yin/Restorative ~ 8:30 a.m.
Lunch Yoga ~ 12:15 p.m.
Yoga Sculpt ~ 6-7:15 p.m. (Due to refreeze concerns, we will not have class on 1-6. See you next week!)
Similar to Express, just longer!
Friday
Vinyasa Flow ~ 8 a.m.
Yoga Sculpt Express ~ 12:15 p.m.
Saturday
Yoga Trapeze ~ 8:30 a.m.
Yoga Basics ~ 10:00 a.m.
Pricing~
**Effective 1-1-22, our prices will be increasing for the 1st time in 6 years. This applies to mat based classes only for now. The new prices are below and we appreciate your understanding!**
The prices below are for in studio, mat based classes only. The trapeze yoga classes are priced differently and the class fees can be found on the trapeze yoga page of this site.
We prefer cash, check or Venmo payments. You are welcome to use a credit or debit card on class packages, but we will add a 5% service charge to your purchase to cover processing fees. Thank you for your understanding!
Walk-in: $15.00 Student Rate: $12.00
6 Class Package: $85.00 Student Rate: $70.00
12 Class Package: $145.00 Student Rate: $130.00
One Month Unlimited: $115
Lunch Yoga: $7/class or $40 for one month unlimited
Family Yoga: One adult is free with a paying child ($10). Additional adults are $15/class
Private Practice: $60.00/hour (Credit card required to book your appointment. 24 hour notice needed if private sessions need to be rescheduled or cancelled. You will be charged for the class if changed with less than 24 hours notice, or if you do not come in. If you prefer to pay for your session with cash or check, you can, but a card number will be required to hold your time.)
Group Private Practice: Small Group Privates are now available at the studio! Are you and your friends, family, co-workers or employees stressed out? Refresh yourself and the people in your life with a custom designed yoga class held at our beautiful and very peaceful studio! Or, schedule your next event, birthday party, bachelorette party, etc., as a small group private!
Prices for Small Group Privates at the studio (call for information about scheduling a small group private in your home or office):
1 Hour Mat Based Group Private
2-3 people: $110
4-5 people: $175
6-10 people: flat rate of $250