Class Descriptions, Schedule & Pricing
(After much thought and many adjustments... this is the new schedule at the new location. THE OLD SCHEDULE REMAINS IN EFFECT UNTIL WE MOVE. Please check the classes you normally attend, as some smaller classes have been dropped to make room for new classes/experiences. Further adjustments may be made once we get settled in. Thank you for your understanding and I hope you enjoy some of the new offerings!
Monday
Yoga Basics ~ 8 a.m. and 6 p.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Trapeze Yoga ~ 9:30 a.m. (Yoga Basics will be held at this time until we move)
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Family Yoga ~ 5-5:45 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Afternoon AAAHHHsana ~ 4-5 p.m. (Begins after we are in the new location)
This class is ideal for teachers, students, and anyone else who gets off work/school a little earlier in the day and would like some mat time before heading home for the evening. This class will be suitable for all levels and will be a shortened Vinyasa Flow style class.
Wednesday
Yoga Basics ~ 6 p.m.
Trapeze Yoga ~ 7:30 p.m. (Prenatal remains on the schedule at 7:15 until we move)
Thursday
Yin/Restorative ~ 8:30 a.m.
A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Props are used to support the body and allow for deep relaxation.
Lunch Yoga ~ 12:15 p.m.
Slo Flow ~ 5-6 p.m.
Vinyasa and Hatha fusion style class, we will explore the asanas through holding the postures longer than traditional Vinyasa, utilizing the breath to deepen into the asana and prepare the mind for meditation. Great way to expand your current practice as we progressively work through the postures providing modifications and advancement options.
Friday
Vinyasa Flow ~ 8 a.m.
Dirty 30 Lunch Class ~ 12:15 p.m.
This 30 minute class blends vinyasa with a high intensity interval training (HIIT) pace and is followed with a brief cool down and savasana. Burn calories and build strength in just a half hour!
Dirty 30 is a cardiovascular based class and open to all levels. However, if you're new to exercise, consultation with your physician or health practitioner is recommended before beginning any routine.
Saturday
Trapeze ~ 8:30 a.m. (Power Yoga at 8 until the move)
Yoga Basics ~ 10:00 a.m.
Yoga for Veterans and First Responders ~ 11:30 a.m. DONATION BASED (Starts in the new location)
This asana practice is a Vinyasa Yoga program designed to assist veterans and first responders with possible stress issues. It can help by allowing practitioners to shift their external focus - a learned skill already present, to also focusing internally and becoming more aware of what is happening inside. This occurs through disciplined (or tactical) breathing and movement, thus allowing change...
Sunday
Slo Flow ~ 9-10:30 (option for additional 30 minutes for meditation)
Reiki + Restorative ~ 4 p.m. (This class starts after we move)
This class infuses Reiki, a Japanese energy balancing modality, into Restorative Yoga. The intention is to relax as far as possible into the postures and the Reiki Master/Yoga Instructor will be sending Reiki to each person either above the body or by directly laying hands on during the postures. Reiki and Restorative yoga are both considered particularly beneficial for those suffering from anxiety, insomnia, headaches, or other stress-related conditions. Melt away the stresses from the day and leave feeling balanced and recharged!
Monday
Yoga Basics ~ 8 a.m. and 6 p.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Trapeze Yoga ~ 9:30 a.m. (Yoga Basics will be held at this time until we move)
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Family Yoga ~ 5-5:45 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Afternoon AAAHHHsana ~ 4-5 p.m. (Begins after we are in the new location)
This class is ideal for teachers, students, and anyone else who gets off work/school a little earlier in the day and would like some mat time before heading home for the evening. This class will be suitable for all levels and will be a shortened Vinyasa Flow style class.
Wednesday
Yoga Basics ~ 6 p.m.
Trapeze Yoga ~ 7:30 p.m. (Prenatal remains on the schedule at 7:15 until we move)
Thursday
Yin/Restorative ~ 8:30 a.m.
A Yin yoga class consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Props are used to support the body and allow for deep relaxation.
Lunch Yoga ~ 12:15 p.m.
Slo Flow ~ 5-6 p.m.
Vinyasa and Hatha fusion style class, we will explore the asanas through holding the postures longer than traditional Vinyasa, utilizing the breath to deepen into the asana and prepare the mind for meditation. Great way to expand your current practice as we progressively work through the postures providing modifications and advancement options.
Friday
Vinyasa Flow ~ 8 a.m.
Dirty 30 Lunch Class ~ 12:15 p.m.
This 30 minute class blends vinyasa with a high intensity interval training (HIIT) pace and is followed with a brief cool down and savasana. Burn calories and build strength in just a half hour!
Dirty 30 is a cardiovascular based class and open to all levels. However, if you're new to exercise, consultation with your physician or health practitioner is recommended before beginning any routine.
Saturday
Trapeze ~ 8:30 a.m. (Power Yoga at 8 until the move)
Yoga Basics ~ 10:00 a.m.
Yoga for Veterans and First Responders ~ 11:30 a.m. DONATION BASED (Starts in the new location)
This asana practice is a Vinyasa Yoga program designed to assist veterans and first responders with possible stress issues. It can help by allowing practitioners to shift their external focus - a learned skill already present, to also focusing internally and becoming more aware of what is happening inside. This occurs through disciplined (or tactical) breathing and movement, thus allowing change...
Sunday
Slo Flow ~ 9-10:30 (option for additional 30 minutes for meditation)
Reiki + Restorative ~ 4 p.m. (This class starts after we move)
This class infuses Reiki, a Japanese energy balancing modality, into Restorative Yoga. The intention is to relax as far as possible into the postures and the Reiki Master/Yoga Instructor will be sending Reiki to each person either above the body or by directly laying hands on during the postures. Reiki and Restorative yoga are both considered particularly beneficial for those suffering from anxiety, insomnia, headaches, or other stress-related conditions. Melt away the stresses from the day and leave feeling balanced and recharged!
Pricing~
The prices below are for mat based classes only. The trapeze yoga classes are priced differently and the class fees can be found on the trapeze yoga page of this site.
We prefer cash or check payments. You are welcome to use a credit or debit card on class packages, but we will round up to the nearest $5 increment( ie: $125 to $130, etc) to cover processing fees. Thank you for your understanding!
Walk-in: $13.00 Student Rate: $10.00
6 Class Package: $75.00 Student Rate: $55.00
12 Class Package: $125.00 Student Rate: $115.00
One Month Unlimited: $100
Lunch Yoga: $5/class or $30 for one month unlimited
Private Practice: $60.00/hour (24 hour notice needed if private sessions need to be rescheduled or cancelled. You will be charged for the class if changed with less than 24 hours notice.)
Group Private Practice: Small Group Privates are now available at the studio! Are you and your friends, family, co-workers or employees stressed out? Refresh yourself and the people in your life with a custom designed yoga class held at our beautiful and very peaceful studio! Or, schedule your next event, birthday party, bachelorette party, etc., as a small group private!
Prices for Small Group Privates at the studio (call for information about scheduling a small group private in your home or office):
1 Hour Mat Based Group Private
2-3 people: $110
4-5 people: $175
6-10 people: flat rate of $250
1 Hour Trapeze Group Private
2-3 people: $110
4-6 people: $225
Family Yoga: One adult is free with a paying child ($10). Additional adults are $13/class.