Class Descriptions, Schedule & Pricing
All classes are in studio only as of 5-15-21. For awhile longer, we are limiting class sizes, so you will need to pre-register. To do so, please click here:
PresentMomentYogaOnLine.as.me/
Current Schedule
Monday
Yoga Basics ~ 8 a.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Yoga Trapeze~ 9:30 a.m.
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Yoga Sculpt Express~12:15-12:45
What you can expect: A high energy flow class that incorporates hand weights, small medicine balls and more. Think high reps, lighter weights. This class checks all of the boxes… you’ll get your heart rate up, strengthen and tone your whole body and end with all of your favorite stretches! We have some light weights at the studio, but you are welcome to bring your own!
Family Yoga ~ 5-5:30 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Yoga Trapeze~ 6 p.m.
Level 1
Breathe and Flow ~ 7:15 p.m.
This class is ideal for those of you new to the practice or who just enjoy a basic, beginner level practice with a focus on alignment, modifications and breath. Join us to learn how to use your breath to get into the body, how to use props to get into the postures, and how to link movement and breath to feel refreshed, renewed and relaxed!
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Wednesday
Yoga Sculpt ~ 8 a.m. This class will be FREE to try on 10-6! You MUST pre-register!
What you can expect: A high energy flow class that incorporates hand weights, small medicine balls and more. Think high reps, lighter weights. This class checks all of the boxes… you’ll get your heart rate up, strengthen and tone your whole body and end with all of your favorite stretches! We have some lighter weights at the studio, but you are welcome to bring your own!
Yoga Basics ~ 6 p.m.
Yoga Trapeze -Level 2~ 7:30 p.m.
Thursday
Yin/Restorative ~ 8:30 a.m.
Yin yoga targets the deepest tissues in the body, our connective tissue, rather than the muscles. This practice consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. In this class, we use a number of props to support and enhance the experience.
Lunch Yoga ~ 12:15 p.m.
Friday
Vinyasa Flow ~ 8 a.m.
Dirty 30 Lunch Class ~ 12:15 p.m.
(Beginning Oct. 1st, this class will be off the schedule thru the holidays.)
This 30 minute class blends vinyasa with a high intensity interval training (HIIT) pace and is followed with a brief cool down and savasana. Burn calories and build strength in just a half hour!
Dirty 30 is a cardiovascular based class and open to all levels. However, if you're new to exercise, consultation with your physician or health practitioner is recommended before beginning any routine.
Saturday
Yoga Trapeze ~ 8:30 a.m. (No class on 10-30)
Yoga Basics ~ 10:00 a.m.
PresentMomentYogaOnLine.as.me/
Current Schedule
Monday
Yoga Basics ~ 8 a.m.
If you are new to yoga, recovering from an injury, or only have an hour to spend on your mat, this class is for you! In this hour long class, we move through simple flow sequences focusing on alignment, breath, and modifications. Options are always available for those who want to step back a little or take it to the next level.
Yoga Trapeze~ 9:30 a.m.
*Please see the trapeze yoga page for a class description, pricing and online registration link. YOU MUST PREREGISTER FOR ALL TRAPEZE CLASSES.*
Yoga Sculpt Express~12:15-12:45
What you can expect: A high energy flow class that incorporates hand weights, small medicine balls and more. Think high reps, lighter weights. This class checks all of the boxes… you’ll get your heart rate up, strengthen and tone your whole body and end with all of your favorite stretches! We have some light weights at the studio, but you are welcome to bring your own!
Family Yoga ~ 5-5:30 p.m.
This fun, family oriented class is designed for school aged children and their special adult/s! The class will begin with a short period of meditation, followed by a gentle warm-up, a longer period of more active movement that will include partner postures, and conclude with a time of relaxation and rest. Children younger than school age are welcome if you feel they can participate in a 45 minute class. Adults are free with a paying child, and the cost per child is $10.
Yoga Trapeze~ 6 p.m.
Level 1
Breathe and Flow ~ 7:15 p.m.
This class is ideal for those of you new to the practice or who just enjoy a basic, beginner level practice with a focus on alignment, modifications and breath. Join us to learn how to use your breath to get into the body, how to use props to get into the postures, and how to link movement and breath to feel refreshed, renewed and relaxed!
Tuesday
Vinyasa Flow ~ 8 a.m. and 6 p.m.
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the "breathing system," or the union of breath and movement that make up the steps. In this 90 minute class, students are guided through a series of postures that build toward a peak pose. Options are always available, allowing students the opportunity to work toward the pose in a way that supports them where they are in that moment.
Lunch Yoga ~ 12:15 p.m.
Think of lunch yoga as Express Basics! This 30 minute class is designed to work out the kinks from the morning, and give you an energy boost for the afternoon! Bonus~ this class is only $5!
Wednesday
Yoga Sculpt ~ 8 a.m. This class will be FREE to try on 10-6! You MUST pre-register!
What you can expect: A high energy flow class that incorporates hand weights, small medicine balls and more. Think high reps, lighter weights. This class checks all of the boxes… you’ll get your heart rate up, strengthen and tone your whole body and end with all of your favorite stretches! We have some lighter weights at the studio, but you are welcome to bring your own!
Yoga Basics ~ 6 p.m.
Yoga Trapeze -Level 2~ 7:30 p.m.
Thursday
Yin/Restorative ~ 8:30 a.m.
Yin yoga targets the deepest tissues in the body, our connective tissue, rather than the muscles. This practice consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. In this class, we use a number of props to support and enhance the experience.
Lunch Yoga ~ 12:15 p.m.
Friday
Vinyasa Flow ~ 8 a.m.
Dirty 30 Lunch Class ~ 12:15 p.m.
(Beginning Oct. 1st, this class will be off the schedule thru the holidays.)
This 30 minute class blends vinyasa with a high intensity interval training (HIIT) pace and is followed with a brief cool down and savasana. Burn calories and build strength in just a half hour!
Dirty 30 is a cardiovascular based class and open to all levels. However, if you're new to exercise, consultation with your physician or health practitioner is recommended before beginning any routine.
Saturday
Yoga Trapeze ~ 8:30 a.m. (No class on 10-30)
Yoga Basics ~ 10:00 a.m.
Pricing~
The prices below are for in studio, mat based classes only. The trapeze yoga classes are priced differently and the class fees can be found on the trapeze yoga page of this site.
We prefer cash, check or Venmo payments. You are welcome to use a credit or debit card on class packages, but we will round up to the nearest $5 increment( ie: $125 to $130, etc) to cover processing fees. Thank you for your understanding!
Walk-in: $13.00 Student Rate: $10.00
6 Class Package: $75.00 Student Rate: $55.00
12 Class Package: $125.00 Student Rate: $115.00
One Month Unlimited: $100
Lunch Yoga: $5/class or $30 for one month unlimited
Family Yoga: One adult is free with a paying child ($10). Additional adults are $13/class
Private Practice: $60.00/hour (Credit card required to book your appointment. 24 hour notice needed if private sessions need to be rescheduled or cancelled. You will be charged for the class if changed with less than 24 hours notice, or if you do not come in. If you prefer to pay for your session with cash or check, you can, but a card number will be required to hold your time.)
Group Private Practice: Small Group Privates are now available at the studio! Are you and your friends, family, co-workers or employees stressed out? Refresh yourself and the people in your life with a custom designed yoga class held at our beautiful and very peaceful studio! Or, schedule your next event, birthday party, bachelorette party, etc., as a small group private!
Prices for Small Group Privates at the studio (call for information about scheduling a small group private in your home or office):
1 Hour Mat Based Group Private
2-3 people: $110
4-5 people: $175
6-10 people: flat rate of $250