Mo will be in the studio for a Sunday morning sound bath experience! Start your day with this amazing practice - gongs, bowls, chimes and more will help you relax and unwind! PresentMomentYogaOnLine.as.me/?appointmentType=28528565
Sunday Night By Candlelight Sunday, Feb. 19th 6-7:30 p.m. $20 Are you in need of a mid winter reset? Join me for an hour of candlelit restorative yoga, followed by Yoga Nidra - a guided meditation. Let us help you relax and recharge... PresentMomentYogaOnLine.as.me/?appointmentType=19196361
Partner Yoga/Thai Yoga Massage Workshop
Sunday, Feb. 19th 10-11:30 a.m. $99/couple
Whisk yourself away from the daily routine to enjoy a hour and a half workshop on Sunday, February 19th from 10-11:30am… Connect with a friend or loved one during this partner yoga workshop which also integrates some easy to learn Thai Massage techniques that you can also implement at home. Led by: Maureen Hughes, PhD, LMT, CATP, CTP Chief Connector for Emergent Wellness SomaVeda® Thai Yoga Teacher and Practitioner Lay-Minister Native American Indigenous Church Hatha and Restorative Yoga Instructor Licensed Massage Therapist (AZ, MO) PresentMomentYogaOnLine.as.me/?appointmentType=40554606
Sound Healing Journey with Ashaleah
Sunday, Feb. 26th 6-7:30 p.m. $30 or 2/$50
Join Kundalini Yoga teacher, Ashaleah, for a Healing and Meditative Sound Bath Immersion featuring crystal bowls, gong, and chimes. After a few simple breathing exercises to invoke relaxation, we will lie back and allow our bodies to renew. This event is perfect for beginners to meditation as well as seasoned veterans as sound puts your body and mind into a meditative state, all you have to do is lay down and relax. PresentMomentYogaOnLine.as.me/?appointmentType=41007999