MINDFUL MOVEMENT MAY SPECIAL EVENTS!
Senior Strength and Stretch
for 65+
Saturday, May 23rd
10-11 a.m.
$25
I truly believe age is just a number! Taking just a few minutes a day to move your body in some way can add life to your years!
During this special event, we will move through a gentle sequence that will stretch and strengthen your body. You will be offered modifications, props and the opportunity to incorporate light(3-5 lbs.) weights into the practice.
For this practice, you must be able to comfortably and safely get down on the floor - even if it doesn't feel graceful! We don't have space to store chairs.
Weekend Wind Down~
A Twisty Flow to Release Tension from the Week!
Saturday, May 30th
10-11 a.m.
$25
Do you have a job that keeps you seated in front of a computer all day? Or, you drive a lot or sit more than you should? This can lead to tension along the spine and discomfort in the lower back and neck.
During this special event, we will focus on releasing some of that tension through a series of gentle twists. I'll even show you two unusual ways to release neck tension that are easy to practice at home!
A Twisty Flow to Release Tension from the Week!
Saturday, May 30th
10-11 a.m.
$25
Do you have a job that keeps you seated in front of a computer all day? Or, you drive a lot or sit more than you should? This can lead to tension along the spine and discomfort in the lower back and neck.
During this special event, we will focus on releasing some of that tension through a series of gentle twists. I'll even show you two unusual ways to release neck tension that are easy to practice at home!
