Photo credit to Tony Carosella.
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Yoga at the
Riverfront Hoping to enjoy two more months of outdoor practices! Join me at the Riverfront Park on Saturday, Sept. 9th and 23rd at 7 a.m. for this all levels practice! $15/person or class card |
Sarah Thornton
Sarah started practicing yoga over 20 years ago as a way to release stress and reconnect with herself. Yoga and meditation have become a daily part of her life. She teaches restorative, yin and gentle yoga classes. Sarah likes to help students reconnect to their bodies, slow down, gain more self-awareness and self-acceptance. 
Sara Biermann Blu Room Specialist Licensed Massage Therapist Wellness Facilitator Sara has been helping people manage stress levels, decrease pain, and live a more harmonious life through her past 24 years of training and providing services in massage therapy, Thai therapy, pregnancy massage, Ayurveda, mindfulness and intuitive development. Sara emphasizes that we are all born knowing how to heal and supports each of her clients to tap into their own healing power by learning how to listen to their body and understand more fully the emotional component associated with pain, disease, and high-stress levels. |
Soothe Your Soul
A Restorative Yoga and Intuitive Massage Experience Sunday, Sept. 24th 6:30 p.m. SOLD OUT! Please contact us to be added to the waitlist You're invited to be led in an experience that will include both a restorative yoga practice and intuitive massage. As you rest in different postures, you will also receive bodywork. Restorative yoga and intuitive massage are an ideal combination to help you relax your body, quiet your mind and deepen your connection with your soul. Restorative yoga helps to release tension from the body by calming the nervous system and sending the body into a deep state of relaxation. Restorative yoga uses props to support the body in positions of comfort and ease to facilitate health and wellbeing. Intuitive massage incorporates massage, acupressure points, and energy transmission. The practitioner will hear where your body is asking for attention and will respond accordingly. For the practitioner, it feels like they are dancing with your energy field, allowing it to lead where it wants to go. $50 for 1.5 hour experience. Space is limited to 12 participants. Sunday, Sept. 24th from 6:30 to 8pm. Please register at PresentMomentYogaOnLine.as.me/?appointmentType=50263781 If you have any questions please contact Sarah Thornton at yogawithsarah7@gmail.com. |
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—our full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process–making you feel more energetic. Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.
Contact Katie to register!
This workshop is being hosted by the studio, but is not connected to class passes or gift cards for the studio.
Contact Katie to register!
This workshop is being hosted by the studio, but is not connected to class passes or gift cards for the studio.