Have you been wanting to see what Trapeze Yoga is all about? Join me for two special events!
Friday, Feb. 21st and Friday, March 6th 6-7:30 p.m.
During our time together, you will learn all about the trapeze - how to set it up safely, the different hand grips, the postures, and then we will do a beginner level class complete with a floating savasana!
We have 3 mental bodies. The Negative Mind The Positive Mind The Neutral Mind
At any point we are in one of these three "states of mind" Becoming aware of our thoughts, becoming the observer of our thoughts allows us to more easily shift them to get to the Neutral Mind which is also known as the Meditative Mind. Neutral doesn't mean you are a zombie walking around with no feelings or emotions. On the contrary! Processing through each of the minds is extremely powerful. You begin to relate to yourself as a Soul in its natural state of being, Love.
REIKI I SHODEN ATTUNEMENT CLASS Saturday, Feb. 29th 1-7 p.m.
Reiki meaning "spiritually guided life force energy" is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s administered by laying on hands and can be easily learned by anyone! An amazingly simple technique to learn, the ability to use Reiki is not taught, but is transferred to the student during a Reiki Attunement class by a Reiki Master and allows the student to open the connection into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.
During the Level 1 Shoden Reiki Attunement + Class we will : * Learn About History of Reiki * Practice of Reiki Meditation Technique * Receive Reiki 1 Attunement + Certificate * Self- Practice Space
Tea will be available during class, please eat a light lunch prior to class. You will also receive a Reiki Manual (to take home with you.). Cost: $150 (per attunement) $50 Deposit to Reserve your Space
For more information and to RSVP please contact Michelle Baker at #636-432-1731 or by email email@example.com