September Riverfront Classes
Sept. 5th and 19th
7:00 a.m.
Sept. 5th and 19th
7:00 a.m.
The autumn equinox is a gentle reminder from nature to pause, slow down, and find your own sense of balance. This 2-hour experience is simply a quiet space to step away from your busy days and practice the art of pausing. An invitation to show up exactly as you are and let your body rest.
We will spend our time together in deep rest, settling into gentle, prop-supported restorative poses, followed by an equinox-inspired yoga nidra meditation, and a sound journey. Supported by blankets and bolsters, you can slowly invite your body to release physical tension. As you listen to the resonant sounds of the gong and chimes, your mind has permission to drift, quiet down, and settle into a deep, natural state of rest.
Give yourself permission to pause and rest.
We will spend our time together in deep rest, settling into gentle, prop-supported restorative poses, followed by an equinox-inspired yoga nidra meditation, and a sound journey. Supported by blankets and bolsters, you can slowly invite your body to release physical tension. As you listen to the resonant sounds of the gong and chimes, your mind has permission to drift, quiet down, and settle into a deep, natural state of rest.
Give yourself permission to pause and rest.
The Village Moves
A co-created, monthly gathering of music, movement, and community
Sunday, Sept. 27th
1-2:30 p.m.
$10
Join us for an afternoon where every voice, every body, and every heart helps shape the experience. This isn’t a class, a performance, or a concert. It’s a living, breathing community gathering where we come together to sing, dance, listen, and celebrate what it means to be human.
Everyone is invited to bring music that inspires movement, joy, reflection, or connection. Whether it’s something that makes you want to sing or dance, your offering becomes part of the shared experience.
No singing or dance experience is needed. There is no pressure to perform. You are welcome to participate in whatever way feels authentic—whether that means leading a song, dancing freely, singing along, or simply witnessing the magic unfolding around you.
Together we’ll create an afternoon that could never be repeated, because it will be born from the unique people who gather in the room.
What to Expect
A welcoming circle to arrive and connect
Free-form dancing, singing, and joyful movement
Space for laughter, presence, and authentic connection
A relaxed, supportive atmosphere where everyone belongs
Space is limited to 15 participants so everyone has room to move freely.
Come help create something none of us could make alone.
Investment $10
Energy in Motion:
What happens to your aura after an evening of restorative yoga and sound?
Oct. 11th
5:30 - 7:45 p.m.
$80
Your aura/restorative yoga and sound experience begins with a specialized biofeedback-based imaging process that creates a unique visual representation of your aura—and even shows it in motion as it shifts and flows.
Next, we will settle into a deeply restorative yoga practice accompanied by a soothing sound bath.
~No effort.
~No expectations.
~No need to perform.
Just stillness, breath, sound, and space to let your body and mind soften.
Finally, you will have the opportunity to experience aura photography after the practice and compare your two images.
~Will the colors change?
~Will the patterns shift?
~Will you notice something different?
There's only one way to find out.
We're not promising a particular result—and that's part of the fun!
Think of it as an invitation to get curious about what happens when you intentionally create space to rest.
Belief optional. Curiosity encouraged.
What you will receive:
· Moving motion sequence showing your energy in motion
· Personalized color interpretation
· Full motion file sent via email after the event
PresentMomentYogaOnLine.as.me/?appointmentType=96977489
Cacao Ceremony and Yoga Flow
Saturday, Nov. 14th(New date)
11:30-1:00
$40
Step into a sacred space where movement becomes medicine and presence becomes transformation
We begin by sharing ceremonial cacao— unrefined chocolate revered as a heart-opening plant medicine—as we unite in community, presence, and set our intentions for the practice ahead. Cacao’s unique properties invite a deeper connection with yourself, gently opening the heart, awakening the body, and creating a beautiful foundation for movement. During ceremony, we’ll also briefly explore the history of cacao, its traditional uses, and the unique properties that have made it a cherished plant ally across cultures for centuries.
From this grounded and heart-centered space, we will carry our intention into a yoga flow practice designed to cultivate strength, flexibility, balance, and ease. As breath and movement merge, you’ll have the opportunity to release tension, deepen your awareness, and move with greater presence, grace, and connection.
No prior experience is necessary. This experience is non-hallucinogenic and open to people of all backgrounds and belief systems.
PresentMomentYogaOnLine.as.me/?appointmentType=96778454
Drums Alive®: Balance, Breath & Beat
A Yoga-Inspired Movement Class
Wednesday, Oct. 21st
11a.m.- noon
$35
A fun new way to move your body and calm your mind, based on scientific evidence and research. This class combines the joy of group drumming, using yoga balls, with gentle yoga-inspired movements to help improve mobility, balance, coordination, strength, and stress relief. Enjoy uplifting music, simple movements, and a welcoming class where you can participate at your own level. Come for the stretch. Stay for the rhythm. Leave feeling refreshed. Drums Alive® and Drums Alive® logos are trademarks of Drums Alive® LLC.
Led by Karen Stafford, Drums Alive® trained instructor
