Take a break and prioritize your well-being in an afternoon dedicated to relaxation and self-care—bring a friend to share in the experience!
In The Art of Self-Love: A Galentine’s Retreat, you’ll engage in activities that promote self-care and personal growth in a soothing environment. This retreat is an opportunity to unwind, nurture yourself, and celebrate your journey alongside a friend.
What to Expect:
Gentle Yoga Session: Begin with a calming yoga practice that includes slow flow, yin, and restorative yoga. This session is designed to help you relax, release tension, and restore balance.
Refreshing Break: Enjoy fruit-infused water and light snacks that nourish your body and refresh your mind, creating a pleasant atmosphere for self-care.
Guided Heart Centered Yoga Nidra with Reiki: Experience a calming yoga nidra meditation enhanced with reiki, providing a space to relax deeply.
Personal Reflection: Take time to write a love letter to yourself, allowing you to express gratitude for your journey and reaffirm your worth. This reflective practice is an essential part of self-care.
Sharing Circle with Cacao: Gather in a supportive circle to connect, share insights, and honor each other’s experiences. Enjoy a ceremonial cup of cacao to open the heart, enhance presence, and create a warm, inviting space for connection.
Sound Healing Experience: Enjoy a soothing sound healing session, allowing the calming vibrations to wash over you and promote relaxation.
Take-Home Gifts: Leave with a beautiful mini-bouquet of flowers and a self-love journal—reminders to continue prioritizing self-care in your daily life.
To make the most of your retreat experience, please bring:
A water bottle to stay hydrated
A journal and pen
Comfortable, cozy attire (think layers or whatever helps you relax)
Optional extras to enhance comfort: an eye mask, extra blanket, or anything else that helps you feel cozy and supported.
Date: Saturday, January 31
Time: 1:00 PM - 5:00 PM
Bring a friend and take this time to relax and focus on self-care together! Reserve your spot today for an afternoon dedicated to nurturing your well-being and enjoy moments of reflection, relaxation, and personal growth. This is limited to 12 participants to create an intimate space.
RSVP by Wednesday, January 28
Single: $125
Bring a friend discount: $225 ($112.50 each - must register together)
PresentMomentYogaOnLine.as.me/?appointmentType=87592230
In The Art of Self-Love: A Galentine’s Retreat, you’ll engage in activities that promote self-care and personal growth in a soothing environment. This retreat is an opportunity to unwind, nurture yourself, and celebrate your journey alongside a friend.
What to Expect:
Gentle Yoga Session: Begin with a calming yoga practice that includes slow flow, yin, and restorative yoga. This session is designed to help you relax, release tension, and restore balance.
Refreshing Break: Enjoy fruit-infused water and light snacks that nourish your body and refresh your mind, creating a pleasant atmosphere for self-care.
Guided Heart Centered Yoga Nidra with Reiki: Experience a calming yoga nidra meditation enhanced with reiki, providing a space to relax deeply.
Personal Reflection: Take time to write a love letter to yourself, allowing you to express gratitude for your journey and reaffirm your worth. This reflective practice is an essential part of self-care.
Sharing Circle with Cacao: Gather in a supportive circle to connect, share insights, and honor each other’s experiences. Enjoy a ceremonial cup of cacao to open the heart, enhance presence, and create a warm, inviting space for connection.
Sound Healing Experience: Enjoy a soothing sound healing session, allowing the calming vibrations to wash over you and promote relaxation.
Take-Home Gifts: Leave with a beautiful mini-bouquet of flowers and a self-love journal—reminders to continue prioritizing self-care in your daily life.
To make the most of your retreat experience, please bring:
A water bottle to stay hydrated
A journal and pen
Comfortable, cozy attire (think layers or whatever helps you relax)
Optional extras to enhance comfort: an eye mask, extra blanket, or anything else that helps you feel cozy and supported.
Date: Saturday, January 31
Time: 1:00 PM - 5:00 PM
Bring a friend and take this time to relax and focus on self-care together! Reserve your spot today for an afternoon dedicated to nurturing your well-being and enjoy moments of reflection, relaxation, and personal growth. This is limited to 12 participants to create an intimate space.
RSVP by Wednesday, January 28
Single: $125
Bring a friend discount: $225 ($112.50 each - must register together)
PresentMomentYogaOnLine.as.me/?appointmentType=87592230
Intro to Healing
Qi Gong
with
Dr. Ike James Bear
Friday, Feb. 13th
12-1:15 p.m.
$30
PresentMomentYogaOnLine.as.me/?appointmentType=87753265
Intro to Breath Work with
Cody Decker
of
Breath and Exposure STL
Join us for a beginner-friendly Breath workshop, led by Cody Decker of Breath & Exposure STL. This 60 minute session includes a guided breathwork session, followed by discussion about how breath practices can translate into daily life. Whether that be work, homelife, or moments of stress, you'll leave with a short list of tools and a clear sense of when to use each one.
📍 Present Moment Yoga Studio, Washington, MO
🗓 February 21st
⏰ 12-1pm
💸$30
What to bring:
• Yoga mat
• Blanket
• Water
• Eye mask (optional)
*No prior experience necessary*
PresentMomentYogaOnLine.as.me/?appointmentType=87753779