Weather permitting, it's back!!!
Join me at the Riverfront Park at 7 a.m. for an all levels outdoor practice! Bring your mat, props, a blanket and love of the outdoors and join me across the street from the studio!
Walk-in rate or class card applies. Please pre-register, but pay at the event. Thank you!
PresentMomentYogaOnLine.as.me/?appointmentType=17380212
Join me at the Riverfront Park at 7 a.m. for an all levels outdoor practice! Bring your mat, props, a blanket and love of the outdoors and join me across the street from the studio!
Walk-in rate or class card applies. Please pre-register, but pay at the event. Thank you!
PresentMomentYogaOnLine.as.me/?appointmentType=17380212
Yoga and Beer with Old Bridgeview
Sunday, May 23rd
1:30-3:30 p.m.
$15
Join me in studio for a 1 hour Yoga Basics class, and then we will go next door to sample and socialize!
https://PresentMomentYogaOnLine.as.me/?appointmentType=20346646
Yoga and Wine with Oak and Front
Thursday, May 27th
6-8 p.m.
$20
Join us for this new Thursday evening event!
We will meet in the gallery room at Oak and Front Wine
Bar and Tasting Room(120 W. Front St.) for a one hour, all levels practice. After practice, we will sample a few wines and then choose a glass from the tasting wines offered. Please bring a yoga mat and any props that you may need. The kitchen will be open and you are welcome to order on your own if you would like.
Space is limited to 15. Click here to save your spot:
PresentMomentYogaOnLine.as.me/?appointmentType=22730615
Sound Healing with Mo Costello
Friday, June 4th
6:30-8 p.m.
$25
To register, click here:
PresentMomentYogaOnLine.as.me/?appointmentType=22749668
Prepare to be taken on a cosmic journey using the elements of sound and vibration, facilitated by Mo Costello. She orchestrates her Sound Healings with the intention of telling a story by using a variety of instruments. You are sure to leave this event having a deeper soul connection, feeling lighter and brighter, and wanting more!
We will begin the evening by tuning into our Pranic (energetic) Self through movement and breath. This will clear surface level stagnation to ensure that the vibrations can resonate on even deeper levels providing a more profound experience.
Mo is extremely excited and grateful to be holding space for Present Moment Yoga and it's students!
Instruments Used.....
SIDEREAL MOON GONG - connects us to feminine energy within us all, enhances receptivity to feelings, allows for clear communication
QUARTZ CRYSTAL SINGING BOWLS - F, heart chakra; G, throat chakra; C, root chakra, D, sacral chakra
TIBETAN SINGING BOWLS - technically used for Vibrational Sound Massage, so they emit an extremely strong vibration that resonate through all levels of the receiver's being.
KOSHI CHIMES - Elemental chimes....Air and Water
RAIN STICK
Sound Healing is a technique that utilizes the natural elements of sound and vibration to bring the listener into a state of effortless relaxation. Relief from an over active mind, anxiety, depression, pain, and discomfort can be experienced. Listeners also have the ability to gain mental clarity, heightened intuition, spiritual connection, and energetic weightlessness.
The vibrations resonate as deeply as the subconscious mind, and through this, deep understanding of the receiver's internal and external world are met.
Benefits of Sound Healing:
Emotional well-being-
Helps relieve stress, anxiety & depression
Enhances self-esteem & self-acceptance
Improves resilience against pain & adversity
Improves mood and overall happiness
Super Mind-
Increases focus, memory & recall
Better cognitive and creative thinking
Better decision making & problem solving
Helps ignore distractions
Helps manage ADHD
Grows brain cells and helps with Alzheimer’s & Dementia
Healthier Body-
Improves immune system and energy level
Increases overall longevity
Lessens cardiovascular and brain problems
Lessens inflammatory disorders and asthma
Helps prevent Arthritis and decrease pain
Mo is a local to St. Louis where she teaches yoga, facilitates Transformational Breathwork, practices energy medicine, and heals with the natural elements of sound and vibration in group and individual sessions. These are techniques that she uses in her daily practice to bring healing, balance, clarity, intuitive based decision making, peace, and spiritual development into her own life. Since they have helped her so much she feels called to share this information with others.
Investment=$25