Have you found yourself in yoga classes thinking “my body can’t do that,” or how can I do that pose with my larger or inflexible body? Please join Amy for this fun, interactive 90 minute workshop. We will look at some common poses that are difficult in a larger body, or a body that doesn’t flex and move like it once did. Amy will show you simple ways that you can modify with ease.
Sound Healing Experience Uncertain at the moment - please check back Friday, Apr. 3 7 p.m. $25
Prepare to be taken on a cosmic journey using the elements of sound and vibration, facilitated by Mo Costello. She orchestrates her Sound Healings with the intention of telling a story by using a variety of instruments. You are sure to leave this event having a deeper soul connection, feeling lighter and brighter, and wanting more! We will begin the evening by tuning into our Pranic (energetic) Self through movement and breath. This will clear surface level stagnation to ensure that the vibrations can resonate on even deeper levels providing a more profound experience. Mo is extremely excited and grateful to be holding space for Present Moment Yoga and it's students!
Instruments Used..... SIDEREAL MOON GONG - connects us to feminine energy within us all, enhances receptivity to feelings, allows for clear communication QUARTZ CRYSTAL SINGING BOWLS - F, heart chakra; G, throat chakra; C, root chakra, D, sacral chakra TIBETAN SINGING BOWLS - technically used for Vibrational Sound Massage, so they emit an extremely strong vibration that resonate through all levels of the receiver's being. KOSHI CHIMES - Elemental chimes....Air and Water RAIN STICK
Sound Healing is a technique that utilizes the natural elements of sound and vibration to bring the listener into a state of effortless relaxation. Relief from an over active mind, anxiety, depression, pain, and discomfort can be experienced. Listeners also have the ability to gain mental clarity, heightened intuition, spiritual connection, and energetic weightlessness. The vibrations resonate as deeply as the subconscious mind, and through this, deep understanding of the receiver's internal and external world are met.
Benefits of Sound Healing: Emotional well-being Helps relieve stress, anxiety & depression Enhances self-esteem & self-acceptance Improves resilience against pain & adversity Improves mood and overall happiness
Super Mind- Increases focus, memory & recall Better cognitive and creative thinking Better decision making & problem solving Helps ignore distractions Helps manage ADHD Grows brain cells and helps with Alzheimer’s & Dementia
Healthier Body- Improves immune system and energy level Increases overall longevity Lessens cardiovascular and brain problems Lessens inflammatory disorders and asthma Helps prevent Arthritis and decrease pain
Mo is a local to St. Louis where she teaches yoga, facilitates Transformational Breathwork, practices energy medicine, and heals with the natural elements of sound and vibration in group and individual sessions. These are techniques that she uses in her daily practice to bring healing, balance, clarity, intuitive based decision making, peace, and spiritual development into her own life. Since they have helped her so much she feels called to share this information with others.