Have you ever heard of Kundalini Yoga? This type of yoga is different than other types of yoga in that we don’t focus on specific poses (asana). Kundalini Yoga incorporate many facets of yoga including mantra, eye focus, mudra, movement, and the breath to reach higher states of consciousness and attune the body. This type of yoga is especially beneficial to the major systems of the body including the nervous system, the glandular system, and the lymphatic system, regulating these systems to being you to a better state of physical health and spiritual connection. Class ends with an extended gong bath savasana!