This event has been cancelled. We will plan another one later this year.
Restorative Yoga with Yoga Nidra Sunday, May 19th 6:30-8:30 p.m. $25
When your life is super busy, so is your mind. Restorative yoga provides the physical and mental balance that helps prevent stress and anxiety during these times. Through the use of props that allow you to hold poses longer, your body reaps the benefits of deep, passive stretching. Join me for a relaxing restorative yoga practice followed by a guided meditation called Yoga Nidra. Yoga nidra, or yogic sleep, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. You will rest comfortably in savasana (corpse pose), and will be led systematically through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Quantum Languaging Workshop Saturday, June 8th 1:30 - 4 p.m.
We have to power to create our reality. We hear this all the time. So how? How can we tap into the manifesting potential that each of us have? One way is through Quantum Languaging. As humans, we manifest 95% from our subconscious. When we speak, the words that we use reveal our subconscious belief system; whether or not we are in scarcity consciousness, fear consciousness, unity consciousness, etc. Therefore, the quickest and most effective way to change our subconscious is through the conscious application of language. Quantum Languaging is the concept that each word holds a specific vibration. When we carefully tune into the specific language we use, this new vibration changes our underlying belief system, helping us begin to see changes in our external reality.
In this workshop, we will discuss the concept of manifesting, a list of words that it would behoove you to leave out of your vocabulary and languaging hacks to avoid languaging that holds the vibrations of limit, scarcity, and doubt. We will also discuss the Arc Line and perform a meditation that gives us the power of Conscious Communication.