Sunday, Dec. 8th
6-7:30 p.m.
Join us for a cozy restorative yoga practice in a candlelit studio. Imagine soft music playing, receiving gentle adjustments, taking time to release, relax and unwind... and participating in a full Yoga Nidra - guided meditation practice...
If this sounds like a perfect respite in the middle of the holiday season, click below!
PresentMomentYogaOnLine.as.me/?appointmentType=19196361
Todd will be back on 12-9!
Contact me to order your microgreens!
Sound Healing with Ashaleah
for the Winter Solstice
12-22-24
6-7:30 p.m.
Join Kundalini Yoga teacher, Ashaleah, for a Healing and Meditative Sound Bath Immersion featuring crystal bowls, gong, and chimes.
After a few simple breathing exercises to invoke relaxation, we will lie back for a sound bath to honor the winter solstice and bring balance and renewal to our mind and body.
This event is perfect for beginners to meditation as well as seasoned veterans as sound puts your body and mind into a meditative state, all you have to do is lay down and relax.