1-1 Coaching 3 month minimum $75/hour - Includes initial meeting, plan development, daily accountability check in, 1x per week meeting (in person or via FaceTime if more convenient)
1-1 Coaching/Private Yoga Practice 3 month minimum $110/session - Every other meeting will consist of one full hour of health coaching with meditation or breathwork filling in if we cover everything in less than an hour. - Every other meeting will be 60 minutes of yoga with a 20-30 minute check in on how the rest of the plan is going.
Recent testimonial from a client: "I would highly recommend this program!
Your nutrition knowledge and exercise suggestions were extremely helpful and very beneficial! I learned a lot about nutrition while on this journey. It also has given me the confidence to continue on this new path because of the success that I experienced. The app is very easy to navigate. I liked the aspect of being accountable for my food choices (both good and bad). Taking a picture of or describing each meal helped keep me on track. The app is a great tracking tool.
Your support and encouragement were greatly appreciated. You helped me improve my lifestyle by suggesting healthy food choices and workable movement and exercises. I truly appreciated the fact that you reminded me that this wasn’t all just about weight loss. A healthy lifestyle also involves spending time with friends and family and enjoying the outdoors and getting plenty of sleep.
It’s a great program and I feel very fortunate that you were my coach. Thank you!" ~ Female ~ Lost 12 lbs and developed new healthy eating habits that she feels she can sustain!
Group Coaching 3 month minimum $110/session - Client and 3 friends agree to meet weekly for group fitness (walk, yoga, yoga sculpt, trapeze), accountability, and goal check-ins. - Individual meetings initially to set goals prior to first group meeting. ($75)
- If the group chooses to walk, we can talk about goals and successes during walk. - If a yoga session is on the schedule, time will be set aside before or after for individual meetings. - Access to coaching app available to all group members throughout the week to track goals and ask me questions.
Interested in joining a group? Contact me about group sessions and I will formulate a plan based on common goals, times available to meet, etc. Focus is on group support and shared successes in a non-judgmental environment.
Payment Options: - Pay in full for three months( $75 or $110/week for number of weeks in each month x 3) - Pay monthly ($75 or $110/week for number of weeks in that month) with a $10 surcharge per month