Authentic instructors– we are genuinely interested in you and your practice!
Real Yoga – a bit of everything - asana, pranayama, yogic philosophy, stories, poems, readings, and wherever possible, the beautiful language of Sanskrit
PLUS...
You will be made to feel welcome, and part of an amazing community of people of all ages and levels of experience
You will feel physically and emotionally safe, supported, and respected
You will be encouraged and appropriately challenged
You will receive clear instruction on how to do the poses safely, as well as personal feedback to assist you in deepening your practice, and you may receive gentle and appropriate adjustments that help you find greater alignment and ease in the pose
You will learn how to use props, variations and progressions to tailor the practice to your needs on the day
You will learn interesting things about your body
You will leave feeling nourished and relaxed
You will have the opportunity to make new friends!
FAQ’s... What should I wear? Wear comfortable clothing much like you would wear to work out in. We do not wear shoes to practice in, as balance is better when the feet are connected directly to the ground. What do I need to bring? We have mats, blocks, straps, and other props. However, most people prefer to purchase their own mats.
What class should I start with? If you are completely new to yoga, are recovering from surgery or an injury, or just haven’t been to yoga in awhile, we recommend starting with Yoga Basics.
Do I need to arrive early? Try to arrive 10 minutes or so before class, so that you have time to store your personal belongings and lay your mat out. If you arrive late, please wait until opening meditation is over, so that other students are not disturbed.
What if I have an injury? If you are injured, pregnant, or have had surgery recently, please let the instructor know before class so that modifications can be made. If you experience any discomfort during your practice, make sure that you come out of the posture, and modify or rest before attempting the posture again.
Can I eat before class? We recommend not eating for two hours before class. The inversions and twisting postures can be uncomfortable on a full stomach. If you must eat, we suggest something light, like fruit or yogurt.
Is someone at the studio all day? No. Someone will be at the studio 15-20 minutes prior to the start of the class. You can contact us by phone or e-mail during the rest of the day.
What if the weather is bad? Notices about class cancellations will be posted here and on the Facebook page. I will also send an email out if I have your address.
What is studio etiquette? 1.)Please leave all shoes, coats, and other personal belongings in the reception area before coming out on to the yoga floor. Yoga is traditionally practiced in bare feet to help us feel stability and connect directly with the ground or mat under our feet. But why else do we remove our shoes before entering a yoga room and beginning our practice?
On a basic level, shoes track in dirt, making the floor unclean. By removing your shoes prior to entering the yoga room, it helps to provide a clean environment in which to practice. The first of the five Niyamas, the moral virtues of yoga, is saucha {purity or cleanliness}. External cleanliness refers to both the physical body and environment. In some cultures and traditions, it’s disrespectful if you walk indoors with your shoes on. The custom of leaving your shoes at the door is a sign of respect.
Removing shoes upon entering a studio or before stepping onto your yoga mat becomes a ritual. This ritual helps to get you prepared to practice and indicates a shift in perspective.
2.)Please turn off cell phones and leave them with your personal belongings or in your car.
3.)Please return all equipment neatly to the supply shelves after class.
What are some of the benefits of yoga? Improved ability to relax and sleep, improved strength and flexibility, improved concentration, strengthened immune, nervous, and cardiovascular systems, and stress relief are just some of the many benefits a regular yoga practice can provide.