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Health Coaching

About Health Coaching

Hello! First of all, thank you for clicking on this section of the Present Moment Yoga website! I'm glad you are here! 
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As you may already know, I have been teaching and practicing yoga for over 20 years. My initial interest came after the birth of my son.  I did not feel ready to return to lifting weights and doing cardio right away, so I walked into a yoga class at my gym. The first class I took was power yoga, which also was not a good fit for a sleep deprived new mom, so I went back to the basics!​...
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What to Expect


​This practice-based approach teaches you how to build healthy habits into your life one day at a time, so you can make sustainable changes to the way you look, feel, and perform—putting you in control of your future.
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Meet

You will meet with me to discuss your goals, strengths, and weaknesses. This initial meeting is low-pressure and conversational.
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Triage

You will answer a few triage questions and go through an initial assessment to determine your needs.
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Plan

Based on the information gathered, an initial plan will be put in place, and you will pick one step to implement before our next session.
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Packages

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Ready to get started?

Call today.

314-960-7853

  • Home
  • Instructors
  • New To Yoga
  • Classes and Fees
  • Trapeze Yoga
  • Benefits of Private Yoga Sessions
  • Events
  • Contact Us
  • eGift Certificate
  • Blog/Announcements