About Health Coaching
Hello! First of all, thank you for clicking on this section of the Present Moment Yoga website! I'm glad you are here!
As you may already know, I have been teaching and practicing yoga for over 20 years. My initial interest came after the birth of my son. I did not feel ready to return to lifting weights and doing cardio right away, so I walked into a yoga class at my gym. The first class I took was power yoga, which also was not a good fit for a sleep deprived new mom, so I went back to the basics!...
As you may already know, I have been teaching and practicing yoga for over 20 years. My initial interest came after the birth of my son. I did not feel ready to return to lifting weights and doing cardio right away, so I walked into a yoga class at my gym. The first class I took was power yoga, which also was not a good fit for a sleep deprived new mom, so I went back to the basics!...
What to Expect
This practice-based approach teaches you how to build healthy habits into your life one day at a time, so you can make sustainable changes to the way you look, feel, and perform—putting you in control of your future.
MeetYou will meet with me to discuss your goals, strengths, and weaknesses. This initial meeting is low-pressure and conversational.
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TriageYou will answer a few triage questions and go through an initial assessment to determine your needs.
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PlanBased on the information gathered, an initial plan will be put in place, and you will pick one step to implement before our next session.
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