Restorative Yoga Trapeze with Yoga Nidra
Restorative Yoga involves settling in to yoga postures fully supported by a number of props so that you can let go and relax completely. Yoga Nidra or yogic sleep is a systematic method of inducing complete physical, mental, and emotional relaxation. Join us to enjoy both experiences while being held, weightless in the Yoga Trapeze.
You will be guided through the postures, all of which will be low to the ground and not involve going upside down, and then into a state of deep relaxation where breathing and thoughts are slowed. It is not sleep as we think of it, but rather a conscious sleep in the threshold state between sleep and wakefulness. Because one hour of yoga nidra equals about four hours of typical sleep, mental clarity improves, energy increases, creativity & intuition will flourish and mood swings & emotional upsets are minimized. No previous experience needed! Only 6 spots available!